Counselling Psychotherapy

One on One Sessions (Online/IRL)

At Sunshine For The Soul the goal is to open a doorway to emotional wellness, mental health & rational decision-making. 

This is a warm, non-judgemental & confidential space for adults where one can share freely about their feelings, thoughts, and challenges, and the therapist helps you understand them, find coping strategies, and work toward getting better. 

We cater to Individual counselling/ psychotherapy for:

• Stress, Anxiety, Anger, Guilt and Depression

• Problems with expectations

• Catastrophising

• Grief Counseling

• Interpersonal Difficulties - Conflicts, Low Confidence, Decision Making

• Adjustment Issues - Family, School, Work and Relationships

• Thoughts of Suicide

• Low Self-Esteem and Lack of Assertiveness

• Body Image Issues

• Unhappiness and Loneliness

• Faced Something Traumatic

• Inability to Concentrate and/or Sleep 

• Excessive Worry

What a Session Feels Like

Each session is a gentle, open conversation — a space where you can speak freely and feel truly heard.

You’ll be welcomed into a confidential, non-judgmental, and supportive environment that allows you to explore your thoughts and emotions safely.

Our sessions draw from evidence-based frameworks that encourage healing, self-awareness, and long-term emotional well-being. While each client’s needs are different & an eclectic approach is initially used, RE-CBT is at the core of the sessions conducted.